Betul ke santan kelapa elok untuk diabetis

Hari ini Mak LOng nak kongsi satu artikel yang Mak Long baca di blog Azrinna mengenai santan kelapa. Azrinna ini tokey satay tau, jadi kalau nak tempah satay boleh tempah dengan dia.

Mak Long ceduk sedikit dari artikel tersebut:

“Diabetis

  • Membaiki perembesan insulin dan penggunaan glukos darah
  • Melegakan stres pada pankreas dan sistem enzim tubuh
  • Membantu mengurangkan simptom dan risiko kesihatan berkaitan dengan kencing manis”

Selama kita sering diberitahu yang santan tu menggemukkan. Sebenarnya bukan santan tu yang menggemukkan tapi karbohidrat yang dimakan bersama santan yang menggemukkan misalnya nasi, gula dan sebagainya. Jadi kalau mak long masak masakan yang bersantan biasanya Mak Long akan hidang bersama quinoa atau nasi tiruan.

Ok, nak tau selanjutnya mengenai artikel tersebut, baca selanjutnya di sini.

 

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3 Comments

Filed under Tips

3 responses to “Betul ke santan kelapa elok untuk diabetis

  1. Malati Tani

    Salam.
    Mak Long,
    Thumbs up for cataloging recipes for diabetic people. Although I’m not one of them but my dad is. As it is an in-reversible condition, I’m his daughter is always conscious on what to cook for him and also for our family.
    Keep up your good work! I shall always visit your blog via my colleague’s blog, HomeKreation.

    Kind regards,
    Malati

    • Mak Long

      Salam Malati, Thank you for visiting. Its a pleasure to know you and I hope Mak Longs’s recipes can help your father. HomeKreation is one of my favorite recipe blogs too.

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